Vinyasa Yoga

Vinyasa yoga is a coordinated sequencing of movement and breath. This practice is a dynamic style of yoga that transitions from one pose to another with intentional connection to inhaling and exhaling. Traditional Sun Salutations (surya namaskar) including variations and modifications are foundational to this practice.

The pace of class may vary from very slow to rigorous, purposefully creating heat and expending energy in preparation for Savasana at the end of class.

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