Hatha Yoga is a balanced and accessible practice that combines physical postures (asanas), breathing techniques (pranayama) and mindfulness to channel your energy and enhance your ability to focus.

 

This class moves at a steady pace, sometimes holding a posture for several seconds, allowing time to explore each pose with intention and alignment.

 

Perfect for beginners and experienced practitioners alike, Hatha offers a grounding foundation to connect body, breath, and mind.